Welcome to my 'Food Blog' a.k.a. 'Our Family's Online Cookbook'! Here you will find recipes that I've created using my own imagination as well as inspiration from others! Thanks for visiting and enjoy!
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts
Thursday, June 22, 2017
Black Bean Tacos with VEGAN Sour Cream
Ingredients:
For the sour cream:
1 cup of cashews (raw preferred, but regular salted ones you find at the store work fine)
3/4 cup water
2 tablespoons of fresh squeezed lemon juice
2 teaspoons of apple cider vinegar
1/2 teaspoon of sea salt
(recipe adapted from www.ohsheglows.com)
For the taco filling:
1 can of black beans
1/2 onion, diced
1/2 bell pepper, diced
3-4 cloves of garlic, minced
1 tbsp olive oil
3/4 can of rotel OR 1/2 cup of your favorite salsa
2 tsp ground cumin
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp garlic powder
Steps:
For the vegan sour cream:
1. Soak 1 cup of cashews in water (make sure it's covering the top of the cashews at least an inch) overnight.
2. Place the soaked cashews along with the remaining ingredients in a mixer and blend on high until smooth consistency.
3. Store in an airtight container in the fridge, allow to cool and thicken before serving.
*I noticed this was a little more running that traditional sour cream, you may want to try using less water if you don't like it this runny.
For the taco "meat":
1. Rinse and roughly mash the black beans with a fork.
2. Sautee onions, peppers and garlic with olive oil over medium heat until the onion is translucent.
3. Add the mashed beans, salsa/rotel, along with all seasonings. Stir well to combine and heat for at least 10 minutes.
4. Taste and adjust seasonings to your liking.
Serve on corn tortilla and top with cabbage salad, vegan sour cream, and hot sauce!
Lentil Salad (vegan)
Ingredients:
1lb bag of dried lentils
2 cups of shredded carrots
1/4 cup olive oil
Juice of 1 lemon
3-4 cloves of garlic
Salt to taste
Optional: Parsley or shredded apple
Steps:
1. Cook the lentils according to the package
2. Once cooked and drained, mix the remaining ingredients with the lentils.
3. Cover and chill. Serve cold.
1lb bag of dried lentils
2 cups of shredded carrots
1/4 cup olive oil
Juice of 1 lemon
3-4 cloves of garlic
Salt to taste
Optional: Parsley or shredded apple
Steps:
1. Cook the lentils according to the package
2. Once cooked and drained, mix the remaining ingredients with the lentils.
3. Cover and chill. Serve cold.
Vegan Chick(en)Pea Salad
Ingredients:
1 can of garbanzo beans
2-3 stalks of celery, diced
1/2 bell pepper, diced
1/2 onion, diced
1/2 cup of diced dill pickles
3 cloves of garlic
Juice of one small lemon
1/2 cup vegan mayo (I use Just Mayo)
1 tablespoon of mustard
Seasonings to taste: salt, pepper, celery seed
Steps:
1. Rinse and roughly mash the chickpeas with a fork or potato masher.
2. Add the rest of the ingredients, mix well.
3. Adjust the seasonings to taste.
Serve with crackers, on a sandwich/wrap, or top off a salad!
My favorite way to eat this is in a toasted pita and drizzled with balsamic dressing.
1 can of garbanzo beans
2-3 stalks of celery, diced
1/2 bell pepper, diced
1/2 onion, diced
1/2 cup of diced dill pickles
3 cloves of garlic
Juice of one small lemon
1/2 cup vegan mayo (I use Just Mayo)
1 tablespoon of mustard
Seasonings to taste: salt, pepper, celery seed
Steps:
1. Rinse and roughly mash the chickpeas with a fork or potato masher.
2. Add the rest of the ingredients, mix well.
3. Adjust the seasonings to taste.
Serve with crackers, on a sandwich/wrap, or top off a salad!
My favorite way to eat this is in a toasted pita and drizzled with balsamic dressing.
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